Wellness Workshops kick-off
This March we were proud to host our first event in Brookhaven's new Wellness Series, dedicated to promoting healthy mind, body and soul. Residents were treated to a Saturday morning of self-care, free wellness workshops and complimentary coffee, in the quiet tranquillity of our beautiful community.
This event was hosted in partnership with the wonderful team from Life Essence, a Beenleigh based health centre providing natural and holistic health care to individuals and families. Participants from all levels and abilities discovered the benefits of awakening body and mind with a yoga and sound bath routine before unpacking the importance of gut health and taking home some easy tips and recipes. Residents also brushed up on their massage skills and practiced a beginners breathwork routine.
Taking time out of our busy lives can be difficult, especially when it comes to self-care so it was wonderful to see so many people across all ages coming along on their own, or with friends and family.
Our next wellness rendezvous is coming up this August. This time we will partner with the Logan City Council Active & Healthy program as well as local health providers to start the spring season feeling inspired. To find out more and register your interest, keep an eye on Brookhaven socials.
