Community Fitness Classes
Our resident Yogi, Greg Cawley, is continuing morning yoga sessions at Hamilton Reach on Tuesday and Saturday mornings. A friendly Kiwi who moved to Oz in 2015, Greg discovered Yoga in his 50s and now specialises in men’s Yoga, after fighting the pressures of a business at the height of the financial crisis and having experienced the emotional challenges of his marriage break-down. Greg has taken these life experiences and applied them to his new-found love of yoga, he’s passionate about helping men in vulnerable situations, encouraging them to take a moment to calm the mind and connect with the body.
The sessions vary between an easy flow yoga and yin yoga. It’s an opportunity to meet with neighbours at the most peaceful time of the day at Hamilton Reach, with an instructor who encourages residents to go at their own pace – perfect for beginners or experts! Come along and say hi, the classes are held under the trees in the park on the corner of MacArthur Avenue and Parkside Circuit. All the details are below and at his website gregcawleyyoga.au/parkyoga.
When: Tuesday @ 7:45am & Saturday @ 7:15am
Where: Parklands - Corner of MacArthure Ave & Parkside Circuit
Cost: $15 per session
Contact: Greg Cawley 0435 755 033 or greg@gregcawleyyoga.au
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